Nutritionist shares 6 healthy habits that may actually be ‘unhealthy’ | Health

Despite pouring in all the energy and effort, sometimes the scale stubbornly refuses to budge towards your desired goal. When results don’t show up, it’s only natural to feel demotivated. But instead, let’s take a closer look at your everyday habits. When someone embarks on a weight loss journey, they make a lot of changes, but how healthy those changes are needs to be evaluated properly. Are they genuinely healthy, or do you just perceive them to be? It’s not entirely about perception either, maybe you fell victim to popular opinions or well-meaning advice that doesn’t actually serve your goals. 

Miconceptions are at play here. So it’s important to know, it’s not that you don’t put in the efforts; lack of complete awareness might be sabotaging your progress.

ALSO READ: Nutritionist suggests 4 small swaps to make a big difference and help you reach your daily protein target easily

Clinical Nutrition Coach Dr Reema took to Instagram to point out the common yet harmful habits that may be quietly getting in the way of your weight loss journey.

Here are the top habits Dr Reema shared that you may consider healthy, but in reality may not be:

1. Eating fruits as meal replacement

• Why it is a problem: ‘Light dinner’ by eating just a bowl of fruits spikes insulin with no satiety. And insulin spikes trigger fat storage mode.
• Solution: Have fruits as snacks and pair them with protein or fat for balance.

2. Snacking on handful of nuts

• Why it is a problem: Nuts are nutritious, but also very easy to overeat. A handful of nuts includes 150-200 calories without realising.
• Solution: Stick to 6-8 pieces, not handfuls, throughout the day.

3. Relying only on walking for exercise

• Why it is a problem: Great physical activity, but not adequate for fat loss alone.
• Solution: Add 2-3 days of strength training or bodyweight workouts at home.

4. Relying on jeera or methi water for fat loss

• Why it is a problem: Helpful for digestion, but not for fat-burning as much.
• Solution: Use these as add-ons, not your main strategy.

5. Trusting lite namkeen on snacks

• Why it is a problem: Feels healthier than chips but still packed with salt, refined oils and hidden additives.
• Solution: Homemade roasted snacks or plain chana with lemon and salt.

6. Starting the day with tea/coffee on empty stomach

• Why it is a problem: It spikes cortisol, disrupts hormones and may trigger belly fat storage.
• Solution: Have a protein-rich breakfast before your chai/coffee, like eggs, paneer or chilla.

Based on the above recommendations shared by Dr Reema, it can be understood that small misconceptions can seriously hinder your progress, whether it’s foods marketed as healthy or doing just the bare minimum, like walking and calling it a day. As much as step count is important, strength training is equally essential. These are some of the tweaks that require awareness to ensure your progress becomes real and sustainable.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.