Nutrition powders in India (2025): 10 picks for your health and fitness goals | Health

10 nutrition powders for you

Nutritional powders can boost your immunity, support your brain health and maintain overall wellness. Nutritional powder mixture with ingredients like maize, mung beans and oats are a rich source of nutrients (International Research Symposium). Add the right nutrition powder to your diet only after consulting your healthcare provider.

Shelcal Total is a dietary supplement for adults. It is powered by protein, multivitamins, multiminerals, and prebiotics to support bone, joint, muscle health, immunity and energy. It also supports gut, skin, eye, and brain health. It has no added sugars, No artificial flavours or colours. Available in rich vanilla and dark chocolate flavours, this health supplement is a wholesome pick for daily nutrition.

2. Herbalife Personalized Protein Powder Link

Herbalife’s Personalized Protein Powder is a fat-free, protein-rich supplement designed for weight management and hunger control. With 5g of soy and whey protein, this is the perfect protein powder that helps build muscle and boosts energy. Ideal for customising shakes, it provides all 9 essential amino acids, supporting a healthy, balanced lifestyle.

Protinex Rich Chocolate is a high-protein nutritional mix designed to improve strength, immunity, and muscle health. With 34g of protein per 100g, this is the right multivitamin for men and women, supporting muscle repair and reducing fatigue. It contains 25 vital nutrients, including calcium and vitamins A and D, which makes it an ideal daily supplement for an active, healthy lifestyle with no added sugar.

4. Organic India Moringa Powder

Organic India Moringa Powder is a nutrient-dense superfood packed with essential vitamins and minerals. With 17 times more calcium than milk and 25 times more iron than spinach, it naturally boosts energy, stamina, and vitality. This organic, vitamin-rich powder helps maintain a healthy balance of essential nutrients, supporting overall wellness and improving digestion.

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5. Mypro Nutrition Slim Shake Link

Mypro Nutrition Slim Shake is a high-protein meal replacement designed for weight control. Packed with 11g of protein and 31 essential vitamins and minerals, it supports metabolism and muscle building. This sugar-free shake promotes better digestion with added fiber and is ideal for maintaining calorie intake while curbing hunger for hours, making it one of the perfect nutrition powders for adults.

Origin Nutrition 100% Plant Protein is a dairy-free, soy-free, gluten-free protein blend made from European golden peas and organic pumpkin seeds. Each serving provides 25g of protein and is enriched with digestive enzymes, which help in recovery and improve digestion. This unflavoured nutrition powder is ideal for those seeking a natural, allergen-free supplement to support muscle growth and overall health.

Carbamide Forte Mass Gainer is a high-protein weight gain supplement with 54g of protein per serving. Formulated with 250g of carbs, multivitamins, probiotics, and creatine, this nutrition powder for weight gain supports muscle growth, enhances gut health, and improves recovery. Ideal for muscle building, this delicious Belgian chocolate-flavoured mass gainer promotes effective nutrient absorption, providing energy for intense workouts.

Ensure is a high-protein nutritional drink designed to improve muscle strength and energy levels. Packed with 32 essential nutrients including calcium, vitamin D, and zinc, it supports overall health and immunity. Clinically proven to improve strength in 90 days, Ensure is ideal for those looking to maintain active lifestyles, especially for older adults or those recovering from illness.

OZiva Nutritional Meal for Women is a low-calorie, high-protein meal replacement designed to support weight management and boost metabolism. With 18g of protein and 6.4g of fiber, this is the right nutrition powder for women, helping control hunger and providing energy throughout the day.

Supply6 360 is a comprehensive daily health supplement containing 63+ essential vitamins, minerals, and probiotics. With a blend of superfoods, omega-3s, and adaptogens, it supports gut health, immunity, and energy levels. This vegan, gluten-free powder helps maintain mental and physical well-being, making it a convenient all-in-one nutrition solution for daily health.

Top features of these nutrition powders:

 

How to choose a nutritional powder?

1. When choosing a nutritional powder, consider your specific health goals, such as weight management, muscle gain, or energy boost. 
2. 2. Look for high-quality protein sources (whey, plant-based). Protein supplementation has positive effects on metabolic and cardiovascular risk factors (Baylor University Medical Center Proceedings). 
3. Check for allergens if you have dietary restrictions and opt for products with natural ingredients and no artificial additives. 
4. Finally, read customer reviews to gauge taste, mixability, and effectiveness, ensuring it aligns with your lifestyle and dietary needs.
5. Consult your healthcare provider before adding any supplement to your diet.

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Are nutrition powders good?

Nutritional powders can be a convenient and effective way to supplement your diet, especially for those with busy lifestyles or specific health goals like weight management, muscle building, or enhanced energy. They provide essential vitamins, minerals, and proteins that may be lacking in your regular diet. However, they should not replace whole foods but rather complement them. It is important to choose high-quality powders with minimal additives, low sugar, and natural ingredients. Always consult a healthcare professional before adding them to your routine, particularly if you have any health concerns or allergies.

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