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Fitness coach shares 5 reasons why you are not losing fat even after being in calorie deficit | Health

admin / May 20, 2025

In weight loss, following a calorie deficit diet helps in losing fat and building muscles. But what happens when even […]

admin / May 14, 2025

May 14, 2025 08:32 AM IST From fitting into clothes better to being consistent with workouts, know the signs of

admin / May 10, 2025

May 10, 2025 07:29 AM IST From taking your greens to not focusing on fasted cardio for fat loss, here

admin / April 7, 2025

When it comes to losing weight, keeping an eye on what you eat goes without saying. Being in a calorie

admin / March 14, 2025

Mahtab Ekay is a fat loss coach (according to her Instagram bio) who went through a drastic weight transformation and

admin / March 7, 2025

For weight loss, one of the key essentials is a calorie deficit. It’s about consuming fewer calories than the body’s

admin / February 16, 2025

Sahib Bains is a ‘men’s fat loss coach,’ as per his Instagram bio. He used to weigh around 220 pounds

admin / February 12, 2025

Nick Geoppo, a US-based online weight loss coach, ‘lost 110 pounds (49.89 kg) and kept it off for 5 years’.

admin / February 11, 2025

Feb 11, 2025 04:33 PM IST We have the perfect quick fix to put that gnawing sweet tooth craving to

admin / February 9, 2025

Luisana Carrero is a nutritionist who keeps sharing helpful tips and tricks related to fat loss, weight loss and muscle